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Articles by christopher___25

christopher___25 39 M
12  Articles
plateu   5/6/2010

if you are stuck on a plateu at the gym try and work the major muscle from different angles and with different exercises


0 Comments, 19 Views, 0 Votes
christopher___25 39 M
12  Articles
loseing weight tips   5/6/2010

if you want too lose weight maybe buy smaller plates and bowls and cups


0 Comments, 31 Views, 0 Votes
christopher___25 39 M
12  Articles
a good diet   5/6/2010

i am happy to recommend the low G.I diet to most people who are looking too lose weight


0 Comments, 22 Views, 0 Votes
christopher___25 39 M
12  Articles
this is my article   5/6/2010

if you want to lose weight stop fucking eating FAT and eat nothing simple and join a marathon club


0 Comments, 9 Views, 0 Votes
christopher___25 39 M
12  Articles
must read funny as..   4/17/2010

So I'm at work yesterday and the mailclerk starts handing out letters from upper management. At this point, I'm thinking "Oh crap, how am I gonna tell my family I got laid off?" Fortunately, I'm only


0 Comments, 108 Views, 0 Votes
christopher___25 39 M
12  Articles
leg program   4/17/2010

legpress 20%1RM 15 reps 30sec rest legpress 50%1RM 15 reps 30sec rest legpress 80%1RM 6 reps 90sec rest legpress 80%1RM 6 reps 90sec rest legcurl 80%1RM 6 reps 90sec rest legcurl 80%1RM 6 reps 90sec r


0 Comments, 21 Views, 0 Votes
christopher___25 39 M
12  Articles
humor   4/17/2010

if a hot guy grabs you on the ass and pussy your so lucky, if a not so hot guy grabs you on the ass and pussy it's sexual abuse and he gets charged.how are men supposed to know if it is right to touch


0 Comments, 48 Views, 0 Votes
christopher___25 39 M
12  Articles
back and bicep work out   4/17/2010

seated row 20%1RM 15 reps 30 sec rest seated row 50%1RM 15 reps 30 sec rest seated row 80%1RM 6 reps 90 sec rest lat pull down 80%1RM 90 sec rest up right row 80%1RM 90 secs rest bicep curl 80%1RM 90


0 Comments, 7 Views, 0 Votes
christopher___25 39 M
12  Articles
head jobs   4/17/2010

this is for the ladies get the mans pre cum and coat the back of your throat and you should be able to slide it down your throat if it is lubed properly.


0 Comments, 72 Views, 0 Votes
christopher___25 39 M
12  Articles
lose weight   4/17/2010

i know there are a lot of people out there needing to lose weight i recommend the low G.I diet it is a great diet


0 Comments, 20 Views, 0 Votes
christopher___25 39 M
12  Articles
condom or no condom   4/17/2010

i belive in safe sex did you know that in africea about 70% of the country has HIV also india is a disease hot spot with diseases like TB and HIV.i got this information from year 11 health.


0 Comments, 32 Views, 0 Votes
christopher___25 39 M
12  Articles
the good things about sex   4/3/2010

it feels good, it brings you closer to some one else, if your partner is sexy then you experience good feelings....


0 Comments, 5 Views, 0 Votes
christopher___25 39 M
12  Articles
fitness   4/1/2010

when on the bench press use a wide grip to get more pec stimulation and a closer grip for more tricep brachii stimulant.when doing bicep curls keep your elbows glued to your side and try different var


0 Comments, 16 Views, 0 Votes